Ice cubes: You will need a few ice cubes to chill the lassi and give it a light and creamy consistency.A little goes a long way which is why you only need a pinch – 2 or 3 saffron strands will do. Saffron threads: Saffron has and earthy, smokey, and floral taste that’s also unique.Or you can use a pestle and mortar, grab a few cardamom pods and removed the seeds from the shell (only the seeds can be ground). Make sure that the ground cardamom in your pantry is no more than 6 months old in order to get maximum flavor. A little warm, citrusy, with slight notes of anise and cumin, it’s a spice that screams India to me. Ground cardamom (cardamom powder): Cardamom has such a unique taste.But if you do like a strong floral taste, go ahead and use whatever type of honey you prefer. Honey: I like to use a raw organic honey like that isn’t too floral, such as Y.S Eco Bee Farms.
#MANGO LASSI RECIPE FREE#
But feel free to use whole milk yogurt or low-fat yogurt, or other types of dairy yogurt, or non-dairy. Yogurt: Greek yogurt is my favorite because of its thick texture and sour taste.If it has a fruity aroma and is slightly soft (like a peach), it means the mango is ripe and ready to eat. Mango: To find a good fresh mango, do a smell test.It’s a popular and refreshing drink served in Indian restaurants as it pairs well with Indian food and helps soothe the palate from hot and spicy dishes. Lassi comes from the Indian subcontinent, specifically from the Punjab region in Northern India. While it’s often served on the savory side, occasionally, like in this mango lassi recipe, a lassi will call for fruit. Think of it as a healthy mango milkshake! What Are Mango Lassis?Ī lassi is traditionally known to be a blended drink, made with a blend of yogurt, spices, water and/or ice. A mango lassi like this one beats any sugary treat you may want because it’s cold, incredibly refreshing, and packed with fruity flavors. Raw organic honey is used to add sweetness but pure maple syrup or stevia will also do the trick. For example, by just swapping yogurt with added sugar for plain Greek yogurt in this easy mango lassi recipe, you are doing your body a favor. Making small changes here and there can help you transition smoothly into a healthier lifestyle. Only 5 ingredients are need to make this sweet, nutritious and refreshing lassi drink.Ĭreating nutritious dishes can be a lot of fun and the more you do it, the easier it will become to create your own recipes. You can drink this delicious mango lassi for breakfast, just like a smoothie, or as a mid afternoon energy booster.
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